Get Strong
Build more strength and you’ll lose more weight -- plus you’ll tighten those problem spots, like abs. We’ll show you the ropes.
The Basics
Call it “weight” or “strength” training, it’s just as important as aerobic exercise. Learn more about the importance of muscle.
Want great looking calves? Try these safe, simple, and effective exercises for toning and strengthening your calf muscles.
Learn about plyometric exercises. Find out what plyometric training is, benefits, who should and shouldn’t try it, and more.
Upper Body
Get advice from personal trainer Aaron Small, PhD, on the right way to work those lats.
In this part of our series, we get advice from personal trainer Aaron Small, PhD, on the right way to work your biceps.
Get advice from personal trainer Aaron Small, PhD, on the right way to work your triceps.
In this part of our series, we get advice from personal trainer Aaron Small, PhD, on the right way to work your chest muscles.
Lower Body
We all have our “problem areas”, are yours generally found below the belt? If so, these lower body exercises from personal trainer Aaron Small, PhD, can help tone and tighten you from your hamstrings to your calves.
Personal trainer, Matt Minter demonstrates the right way to use a free motion squat machine to strengthen and tone your lower body muscles.
If you feel your "rear view" needs a makeover, the right fitness routine can provide a natural lift.
Abs, Abs, Abs
Want a toned stomach or a winning tennis game? WebMD's pictures show 11 off-balance core exercises to help get you there.
These three yoga poses can help you increase tone and flexibility for your entire body.
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